Authentic Ayurveda & Abhyanga Therapy
in the East Bay
Reclaim your vitality and find your center with traditional
Ayurvedic treatments designed for modern life.
What is Ayurveda
The word “Ayurveda” comes from Sanskrit: āyus (आयुस्) meaning “life”, “longevity” or “vitality”, and veda (वेद) meaning “knowledge” or “science”. So Ayurveda literally means “the science/knowledge of life and longevity”
This highlights the holistic aim of Ayurveda: not just treating illness, but promoting long, healthy, balanced life.
Ayurveda is an ancient health-system from the Indian subcontinent, with texts going back millennia.
Its core idea: the body, mind & spirit are integrated; health arises when one’s constitution (doshas) is balanced, and the body’s channels (srotas) and tissues (dhatus) are functioning well.
Your Sanctuary for Inner Balance
Located in the heart of the East Bay, Inner Balance Ayurveda offers a bridge between ancient Indian wisdom and contemporary wellness. We believe that true health is not just the absence of disease, but a vibrant state of physical, emotional, and spiritual harmony.
Whether you are looking to detoxify your body, calm your mind, or address specific health concerns, our personalized Ayurvedic approach helps you return to your natural state of bliss.
On your website you can position Ayurveda as ancient wisdom applied to modern living: “timeless healing, contemporary needs”.
Important concepts
According to classical texts, therapies like massage, steam, herbal oils, etc., are used both for wellness and for correcting imbalances.